Welcome to Heart & Soul

Life’s journey is full of challenges, stress, uncertainty, disappointments, and grief, to name a few.  Working together, we can help you be your best self. I offer holistic counseling in spirituality, grief, stress, and life.  My coaching strategies will help you improve your life, your work, and reduce your stress. I also offer coaching for grief and pet-loss.  The process in healing from grief is daunting. Help is available to navigate the loss, honor your loved one, and adjust to your new normal.